With Soluna, you’ll embark on a transformative journey of self, uncovering and removing the internal limitations that have held you back in life.
If you’ve ever felt there’s more in life you want to achieve, but feel unsure how to get there, this is what we work on together.
Whether your focus is building healthier relationships, breaking old patterns, reaching a financial goal, stepping out of autopilot, or building confidence and direction, you’ll be supported throughout the process.
You don’t need full clarity to begin. Even a quiet sense that you want something more is enough. We can work it out together.
Through guided support and structured practices, we uncover the beliefs and patterns shaping your behaviour and shift them in a way that feels steady and sustainable so change integrates naturally into everyday life.
The truth is, these nudges you feel to become something more are there for a reason. You wouldn’t feel the pull if it weren’t meant for you.
Real People, Real Words
Process
How It Works
Awareness
In the first phase, we gently explore your goal and what this looks like for you. From there, we take an honest look at where you are right now - mentally, emotionally and physically so we can understand where to begin.
Stability
In the second phase, we focus on incorporating simple, supportive routines and practices that help your mind and body feel grounded and safe.
Change
In the third phase, we gently work through the deeper beliefs, emotions and past experiences that come up as you grow. Using supportive tools, we release what’s been shaping your patterns, so change is no longer scary and can be with you to stay.
Frequently Asked Questions
What Can I Expect From The Coaching Journey?
This is a 90-day supported journey which begins by bringing awareness to subconscious patterns and hidden limiting beliefs you hold within yourself, shining light on what’s been holding you back. From there, we work together to rewire this and step into the version of yourself you truly want to be, clearing blocks through conscious hypnosis, EFT tapping, meditation, and other supportive practices. Along the way, new habits are integrated to nurture your mind and body. We make sure the nervous system is regulated so you feel safe, grounded, and empowered throughout the transformation.
What if I Feel Emotional, Stuck, Or Overwhelmed During The Process?
If emotions arise or you feel a little stuck, we slow down, ground into the body, and meet whatever’s present gently. Feeling emotional doesn’t mean something is wrong - it often means you’re tuning in more honestly to yourself. The heart of this process is helping your nervous system feel calm, safe, and supported. With that foundation in place, areas that might usually feel overwhelming often feel much less intense when approached. This journey is held in a steady, compassionate, and supportive way, every step of the way. You're not left alone.
How Is This Different To Therapy?
Coaching is not designed to diagnose, treat, or manage mental health conditions such as depression, anxiety, or psychological disorders, and it does not replace therapy, counselling, or medical care. Instead, the focus is on where you are now, where you want to go, and identifying and removing self-limiting beliefs or patterns that may be holding you back, empowering you to take aligned action and move confidently toward meaningful personal or professional goals.
What If I Know I Want More For Myself, But I’m Not Yet Clear On What That Looks Like?
You don’t need to have it all figured out before starting. Many people come to this work simply knowing they want more for themselves, without being clear on what direction to take and that’s completely okay.
Together, we take the time to clarify what isn't feeling right and what changes resonate with you. This journey is about guidance and discovery, not pressure or having all the answers upfront. I’m here to support you in finding clarity, step by step.
Have a question?
Dont hesitate to reach out.
